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My Courses

Ways to Thrive With Me

Working Together with Coaching With Casey

One-on-One Coaching

INQUIRY ONLY

  • Weekly Coaching Calls via Zoom
  • Unlimited Voxer, Email or Messenger Support
  • Choice of 3 programs that are pre-recorded.  

 

 

 

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Voxer Coaching

INQUIRY ONLY

  • 3 days of unlimited Voxer Support

  • Communicate with me directly in real time

 

 

 

 

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DIY Approach

A Happier, Healthier You: SHERO of my Own Journey

12-Week Self-Study Program with:

  • Self-Paced Timeline
  • Weekly Writing Prompts
  • Strength, Yoga & Cardio Weekly Workouts

 

Payment plans available

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Stopping Fear & Anxiety

4 Ways to Reduce Your Fear & Anxiety Around Recurrence Guide

FREE GUIDE

  • 4 tools that will help you begin to reduce your worry and fear around recurrence

 

 

 

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Stop Anxiety Before It Starts Guide

  • How to stop the "what ifs"
  • How to reduce anxieties and cripple your day-to-day life and progress
  • Understanding the brain, and why these anxieties are present
  • How to stop anxieties before they even start
 
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3 Days to Build Your Meditation Practice

Bundle Includes:

  • 8 Guided Meditations by Casey Head
  • Specific to Cancer Survivors

 

 

 

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Building Your Meditation Practice Masterclass

Recording

  • How and why meditation reduces anxiety
  • Grounding techniques to keep your anxiety under control
  • Myths & misconceptions about meditation
  • What every cancer survivor should be doing to do to reduce their anxiety/fear
  • How meditation reduces physical symptoms like pain, depression
  
 
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Mantra Guide

  • How to effectively write mantras that will truly change the way you think

  • How to start changing your beliefs

  •  Break down how you may be using mantras incorrectly

  • How to use mantras and beliefs appropriately

 

 

 

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Fuck Fear Masterclass

Recording

  • How to take action and move forward from cancer
  • HUGE mindset shifts that enable you to reduce your fear.
  • What to do when that fear pops back in your head
  • How to begin to live your life WITHOUT FEAR
 
  
 
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Retrain Your Brain Masterclass

Recording

  • How to control your thoughts, instead of your thoughts controlling you
  • How to be present in your day-to-day
  • How to actually implement tools to use everyday, so that your fear & anxiety is a thing of the past
  • How you can release and let go of the worry "What if my cancer comes back?"
  • How to take back your power
 
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Breathe: 5-Day Meditation Commitment Masterclass

Recording

  • Go through a guided meditation with me each day
  • Help jump-start your own practice
  • Learn what you’ve maybe been doing is actually holding you back from incorporating this practice.
  • Learn how to incorporate this practice into your daily life 
 
 
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Put an End to Being Anxious & Afraid Masterclass

Recording

  • Learn how to end the anxiety of “What if…?" thoughts.
  • Learn the tools to let go of fear.
  • Learn how I have done it myself, so you can step-by-step do it yourself.

 

 

 

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Addressing Trauma/PTSD

30 Days & 30 Ways to Heal Trauma Guide

  • Learn how to reduce PTSD by tuning more into your body

  • Get back into your parasympathetic nervous system

  • Learn how to regulate your mind and body for stress, which as a result of trauma becomes dysregulated.

  • This allows you to stop thinking that every ache and pain is automatically cancer.

  • Learn how to regulate your stress response system.

 

 
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Yoga For Healing Trauma Video Series

  • How to recover parts and pieces of yourself through mindful & gentle movement

  •  Create a new relationship with your body and mind.

  • Guided meditations to lead you in healing your PTSD and trauma from cancer

 

 

 

 

 

 
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Healing Trauma Workshop Recording

  • 3 Workshop Videos

  • 4+ hours of live somatic movement and breathing exercises designed to rewire your nervous system and help you achieve a state of calm.

  • A free downloadable workbook to track your progress and reflect on your journey.
    Simple tools that you can use in your daily life to continue maintaining a sense of peace and well-being.

  • Learn to physically and emotionally release the stress and trauma you've been holding onto, leading to less pain and stress.

  • Learn to regulate your nervous system and recover from PTSD. 

 

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Body

Get Your Body Back to Strong & Fit

12-Week Self-Study Program with:

  • Learn how to manage your weight in a different way in peri-menopause, menopause, or post-menopause
  • Increase energy & gain strength
  • Weekly Workouts: Beginner, intermediate & Advanced Levels
  • Video tutorials

 

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Lymphedema Prevention Guide

 

Prevention Techniques:

  • What & How to drain the Lymphatic Tissue in both your upper & lower body
  • Daily Prevention Practices
  • Prevent or Address Cording
  • Specialized Yoga Flows that help Drain Lymphatic Fluid
 
 
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Neuropathy Guide

 

  • In this guide, you'll find everything you need to know to reduce the symptoms of Neuropathy at home.
  • Easy exercises to stimulate the motor neurons to reduce sensitivity & pain.
  • Feel your feet  & hands again.

 

 

 
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Bundle

Bundle Includes:

  • Neuropathy Guide
  • Meditation Practice Bundle
  • Lymphedema Prevention Guide 

  • Save money and purchase the bundle. 

 

 

 
 
 
 
 

 

 

 

 
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Beginner Into to Yoga Masterclass

Recording

  • Different types of yoga and which one is right for you
  • How to pick out an instructor or class
  • We will be practicing during the class
  • How & Why it is so beneficial for healing trauma and PTSD
  • How to move with mobility issues so you can modify any class you take
  • What you really need to start your own practice
  • How the benefits of the practice far extend off the mat
  • And so much more! 

 

 
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Basic Intro to Nutrition: The Fundamentals of Cancer & Food Masterclass

Recording

  • Fundamental principles that we should all be following to prevent and heal our bodies from the inside out
  • Gain the ability to confidently make great food choices
  • How to approach food differently
  • How to create a healthy, sustainable diet
  • BONUS: Food Phytochemical Cheat-Sheet
  • BONUS: Serving Size Cheat-Sheet

 

 

 

 
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Spirit

Mindset Shift: Survivor to Thriver Mode

12-Week Self-Study Program with:

  • Self-Paced Timeline
  • Weekly Writing Prompts that will step-by-step teach you everything regarding mindset
  • How to get rid of fear & anxiety
  • Learn to let go of your old life
  • Create a vision for your new normal

 

 

 

Payment plans available

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Building Confidence Guide

  • How to regain your confidence after cancer
  • Learn to love your body again
  • Confidently feel like you are thriving.

 

 

 

 

 

 

 

 
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Becoming You Masterclass

Recording

  • How to let go of your old self

  • How to figure out who you are again because you feel so different because of cancer

  • Finding you and becoming the woman you have always wanted to be

  • How you feel like your old self but physically, mentally and emotionally stronger

  • How to take back your power because you feel like you again

 
 
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Survivorship 101 Guide

FREE GUIDE

  • How to to approach survivorship and life after cancer

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My Book

Finding Your Way Back to Heart Center

Cancer Treatment Ended, Now What?

Purchase on Amazon