4+ hours of live somatic movement and breathing exercises designed to rewire your nervous system and help you achieve a state of calm.
A free downloadable workbook to track your progress and reflect on your journey. Simple tools that you can use in your daily life to continue maintaining a sense of peace and well-being.
Learn to physically and emotionally release the stress and trauma you've been holding onto, leading to less pain and stress.
Learn to regulate your nervous system and recover from PTSD.