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Featured Courses

A Happier Healthier You Survivorship Program

$2,222

13-Week Program with:

  • Active Private Support Group
  • Weekly Writing Prompts
  • Strength, Yoga & Cardio Weekly Workouts
  • Weekly Group Coaching Calls

Payment plans available.

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A Happier Healthier You: SHERO of my own Journey

$888

12-Week Self-Study Program with:

  • Self-Paced Timeline
  • Weekly Writing Prompts
  • Strength, Yoga & Cardio Weekly Workouts

Payment plans available.

 

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Available Courses

One-on-One Coaching

$1,111

1 Month

  • 2 Coaching Call via Zoom
  • Unlimited Voxer Support
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Voxer Coaching

$111

3 days of unlimited Voxer Support

 

 

 
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Neuropathy Guide

$42

In this guide, you'll find everything you need to know to combat the symptoms of Neuropathy at home.

 

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3 Days to Build Your Meditation Practice

$22

Bundle Includes:

  • 3 days of unlimited Voxer support
  • 8 Guided Meditations

 

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Lymphedema Prevention Guide

$88

Prevention Techniques:

  • Lymphatic Drainage
  • Cording
  • Specialized Yoga Flows 
 
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Bundle

$111

Bundle Includes:

  • Neuropathy Guide
  • Meditation Practice Bundle
  • Lymphedema Prevention Guide  

 
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Mantra Guide

$55.55

  • How to effectively write mantras that will truly change the way you think

  • How to start changing your beliefs

  •  Break down how you may be using mantras incorrectly

  • How to use mantras and beliefs appropriately

 

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Building Confidence Guide

$222.22

  • How to regain your confidence after cancer

 

 

 

 

 

 

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Stop Anxiety Before It Starts Guide

$88.88

  • How to combat "what ifs"
  • How to combat anxieties and cripple your day-to-day life and progress
  • Understanding the brain, and why these anxieties are present
  • How to stop anxieties before they even start

 

 

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Yoga For Healing Trauma Video Series

$444

  • How to recover parts and pieces of yourself through mindful & gentle movement

  •  Create a new relationship with your body and mind.

  • Guided meditations to lead you in healing your PTSD and trauma from cancer

 

 

 

 

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Fuck Fear Masterclass

$11.11

Recording

  • How to take action and move forward from cancer
  • HUGE mindset shifts that enable you to reduce your fear.
  • What to do when that fear pops back in your head
  • How to begin to live your life WITHOUT FEAR
 
 
 
 
 
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Retrain Your Brain Masterclass

$111.11

Recording

  • How to control your thoughts, instead of your thoughts controlling you
  • How to be present in your day-to-day
  • How to actually implement tools to use everyday, so that your fear & anxiety is a thing of the past
  • How you can release and let go of the worry "What if my cancer comes back?"
  • How to take back your power
 
 
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Becoming You Masterclass

$333

Recording

  • How to let go of your old self

  • How to figure out who you are again because you feel so different because of cancer

  • Finding you and becoming the woman you have always wanted to be

  • How you feel like your old self but physically, mentally and emotionally stronger

  • How to take back your power because you feel like you again

 
 

 

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Building Your Meditation Practice Masterclass

$22.22

Recording

  • How and why meditation reduces anxiety
  • Grounding techniques to keep your anxiety under control
  • Myths & misconceptions about meditation
  • What every cancer survivor should be doing to do to reduce their anxiety/fear
  • How meditation reduces physical symptoms like pain, depression
 
 

 

 

 

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Beginner Into to Yoga Masterclass

$20

Recording

  • Different types of yoga and which one is right for you
  • How to pick out an instructor or class
  • We will be practicing during the class
  • How & Why it is so beneficial for healing trauma and PTSD
  • How to move with mobility issues so you can modify any class you take
  • What you really need to start your own practice
  • How the benefits of the practice far extend off the mat
  • And so much more! 

 

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Free Guides

Survivorship 101 Guide

Free

  • How to to approach survivorship and life after cancer

 

 

Get Free Guide

4 Ways to Reduce Your Fear & Anxiety Around Recurrence Guide

Free

  • 4 tools that will help you begin to reduce your worry and fear around recurrence

 

Get Free Guide

My Book

Finding Your Way Back to Heart Center

$27.50

Cancer treatment ended, now what?

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