• Weekly Coaching Calls via Zoom
• Unlimited Voxer, Email or Messenger Support
• Choice of 3 programs that are pre-recorded.  

• 3 days of unlimited Voxer Support

• Communicate with me directly in real time

• Self-Paced Timeline
• Weekly Writing Prompts
• Strength, Yoga & Cardio Weekly Workouts

Payment plans available

• 4 tools that will help you begin to reduce your worry and fear around recurrence

• How to stop the "what ifs"
• How to reduce anxieties and cripple your day-to-day life and progress
• Understanding the brain, and why these anxieties are present
• How to stop anxieties before they even start

• 8 Guided Meditations by Casey Head
• Specific to Cancer Survivors

• How and why meditation reduces anxiety
• Grounding techniques to keep your anxiety under control
• Myths & misconceptions about meditation
• What every cancer survivor should be doing to do to reduce their anxiety/fear
• How meditation reduces physical symptoms like pain, depression

• How to effectively write mantras that will truly change the way you think

• How to start changing your beliefs

•  Break down how you may be using mantras incorrectly

• How to use mantras and beliefs appropriately

• How to take action and move forward from cancer
• HUGE mindset shifts that enable you to reduce your fear.
• What to do when that fear pops back in your head
• How to begin to live your life WITHOUT FEAR

• How to control your thoughts, instead of your thoughts controlling you
• How to be present in your day-to-day
• How to actually implement tools to use everyday, so that your fear & anxiety is a thing of the past
• How you can release and let go of the worry "What if my cancer comes back?"
• How to take back your power

• Go through a guided meditation with me each day
• Help jump-start your own practice
• Learn what you’ve maybe been doing is actually holding you back from incorporating this practice.
• Learn how to incorporate this practice into your daily life 

• Learn how to end the anxiety of “What if…?" thoughts.
• Learn the tools to let go of fear.
• Learn how I have done it myself, so you can step-by-step do it yourself.

• Learn how to reduce PTSD by tuning more into your body

• Get back into your parasympathetic nervous system

• Learn how to regulate your mind and body for stress, which as a result of trauma becomes dysregulated.

• This allows you to stop thinking that every ache and pain is automatically cancer.

• Learn how to regulate your stress response system.

• How to recover parts and pieces of yourself through mindful & gentle movement

•  Create a new relationship with your body and mind.

• Guided meditations to lead you in healing your PTSD and trauma from cancer

• 3 Workshop Videos

• 4+ hours of live somatic movement and breathing exercises designed to rewire your nervous system and help you achieve a state of calm.

• A free downloadable workbook to track your progress and reflect on your journey.
  Simple tools that you can use in your daily life to continue maintaining a sense of peace and well-being.

• Learn to physically and emotionally release the stress and trauma you've been holding onto, leading to less pain and stress.

• Learn to regulate your nervous system and recover from PTSD. 

• Learn how to manage your weight in a different way in peri-menopause, menopause, or post-menopause
• Increase energy & gain strength
• Weekly Workouts: Beginner, intermediate & Advanced Levels
• Video tutorials

• In this guide, you'll find everything you need to know to reduce the symptoms of Neuropathy at home.
• Easy exercises to stimulate the motor neurons to reduce sensitivity & pain.
• Feel your feet  & hands again.

• Neuropathy Guide
• Meditation Practice Bundle

• Lymphedema Prevention Guide 

• Save money and purchase the bundle. 

• Different types of yoga and which one is right for you
• How to pick out an instructor or class
• We will be practicing during the class
• How & Why it is so beneficial for healing trauma and PTSD
• How to move with mobility issues so you can modify any class you take
• What you really need to start your own practice
• How the benefits of the practice far extend off the mat
• And so much more! 

• Fundamental principles that we should all be following to prevent and heal our bodies from the inside out
• Gain the ability to confidently make great food choices
• How to approach food differently
• How to create a healthy, sustainable diet
• BONUS: Food Phytochemical Cheat-Sheet
• BONUS: Serving Size Cheat-Sheet

• How to approach fitness after treatment, with approachable exercises and tips

• Self-Paced Timeline
• Weekly Writing Prompts that will step-by-step teach you everything regarding mindset
• How to get rid of fear & anxiety
• Learn to let go of your old life
• Create a vision for your new normal

Payment plans available

• How to regain your confidence after cancer
• Learn to love your body again
• Confidently feel like you are thriving.

• How to let go of your old self

• How to figure out who you are again because you feel so different because of cancer

• Finding you and becoming the woman you have always wanted to be

• How you feel like your old self but physically, mentally and emotionally stronger

• How to take back your power because you feel like you again

• How to to approach survivorship and life after cancer

• How the "A Happier, Healthier You" program can change everything...

• How to approach fitness after treatment, with approachable exercises and tips

• How to to approach survivorship and life after cancer

• How the "A Happier, Healthier You" program can change everything...

• 4 tools that will help you begin to reduce your worry and fear around recurrence

• Signs of burnout
• Helpful tools for overcoming burnout

Cancer Treatment Ended, Now What?