These are 4 tools that will help you begin to reduce your worry and fear around recurrence.

As a 3x cancer survivor, my fear was out of control. I know what it’s like to have it impact every aspect of your day-to-day from the time you get up in the morning to the time your head hits the pillow, and keeps you awake for hours because you can’t stop thinking about it.

It’s like you can’t stop thinking about it even when you are with your family or friends.

This guide is what I started doing to start to control my thoughts and feelings around the fear.