Are you struggling to navigate daily life?

Does it feel like you’re always stuck in a state of fight, flight, or freeze?

When minor or major events are treated as traumatic by your nervous system, they can get trapped within your body, allowing stress to build up and making it harder to find calm.

Somatic movement and breathing techniques offer a way to shift these trapped sensations and help your nervous system find a state of balance.

As a trauma-trained coach and somatic breathwork practitioner, I combine these practices to facilitate body-based healing. This workshop is designed to guide you through techniques that can release trauma and promote a greater sense of presence.

My 3-Part Healing Trauma Workshop is designed for women who want to learn how to regulate their nervous system and release the trauma stored in their bodies. Through over four hours of live sessions, a downloadable workbook, and practical tools for ongoing well-being, you'll gain the skills to make positive changes in your life.

In this workshop recording, you’ll benefit from:

• 4+ hours of live somatic movement and breathing exercises designed to rewire your nervous system and help you achieve a state of calm.
• A free downloadable workbook to track your progress and reflect on your journey.
• Simple tools that you can use in your daily life to continue maintaining a sense of peace and well-being.
• Physically and emotionally releasing the stress and trauma you've been holding onto, leading to less pain and stress.
• Learn to regulate your nervous system and recover from PTSD.

Other online programs offer similar workshops for over $750, but I’m offering this experience for just $197.

Take the first step towards healing today, and start your journey toward a calmer, healthier you.

“Healing happens in the presence of an empathetic witness” -Van Der Kolk.