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These are 4 tools that will help you begin to reduce your worry and fear around recurrence.
As a 3x cancer survivor, my fear was out of control. I know what itā€™s like to have it impact every aspect of your day-to-day from the time you get up in the morning to the time your head hits the pillow, and keeps you awake for hours because you canā€™t stop thinking about it.
- This guide will start to reduce anxiety and fear.
- Give you foundational tools that have helped take away fear of recurrence.
- You will be able to stop obsessing all the time.
This guide is what I started doing to start to control my thoughts and feelings around the fear.
