What you'll get:

• Different types of yoga and which one is right for you
• How to pick out an instructor or class
• We will be practicing during the class
• How & Why it is so beneficial for healing trauma and ptsd.
• How to move with mobility issues so you can modify any class you take
• What you really need to start your own practice
• How the benefits of the practice far extend off the mat
• And so much more!