$20.00 USD

Beginner Intro to Yoga Masterclass Recording

What you'll get:

  • Different types of yoga and which one is right for you
  • How to pick out an instructor or class
  • We will be practicing during the class
  • How & Why it is so beneficial for healing trauma and ptsd.
  • How to move with mobility issues so you can modify any class you take
  • What you really need to start your own practice
  • How the benefits of the practice far extend off the mat
  • And so much more!